Can Physical Therapy in Miami Help Sciatic Nerve Pain?

If you have ever heard someone in describe pain in the back of their leg, it could very well be sciatic nerve pain, but they may not know it.  Moreover, believe it or not, sciatic nerve pain is NOT its own medical issue, but rather the effect of another underlaying problem that caused the pain, typically related to the back.

What is Sciatic Nerve Pain

The Mayo Clinic defines the Sciatica (which refers to sciatic nerve pain) as follows:

“Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body.

Sciatica most commonly occurs when a herniated disk, bone spur on the spine or narrowing of the spine (spinal stenosis) compresses part of the nerve. This causes inflammation, pain and often some numbness in the affected leg.”

Sciatic nerve pain can be described as ranging from minor pain and a simple annoyance to something more severe and causing excruciating pain.  Sometimes sciatic nerve pain can go away on its own, while in other cases, more concrete measures need to take place.

How to Treat Sciatic Nerve Pain

Sciatica can affect the bowels or bladder and can also lead to significant weakness in the leg.   If less invasive methods cannot successfully treat the pain, surgery may be required.  However, physical therapy in Miami is a viable option, and at Physical Therapy Now in Miami, your qualified physical therapist will prioritize your health and well-being and take every step to help you avoid surgery for your sciatic nerve pain.

Physical Therapy for Sciatic Nerve Pain

Because sciatic nerve pain affects three critical areas of your body, this will be the target area of focus for during your physical therapy sessions.  The focus of gently stretching the legs, buttocks, and back with proper guidance consistently over time will not only help relieve back pain (which is likely the cause of the sciatic nerve pain) but will ultimately reduce and alleviate the sciatic nerve pain as well.

Stretches for the legs include a strategic focus on the hamstring muscles, while stretches for the buttocks involve focusing on the piriformis muscle, which is linked to the hips and tailbone.  The back muscles will benefit significantly with stretches that center around the spine. This, however, is not a “one-size-fits-all” approach.  Your physical therapist in Miami will customize a program that is tailored to your needs, your goals and your plan to increase mobility, health, and wellness.

When you need physical therapy in Miami for sciatic nerve pain, call Physical Therapy Now as soon as possible, and we’ll schedule your first appointment immediately.  If you can’t make it to one of our numerous locations, we can provide at home physical therapy sessions by way of cyber therapy in Miami or with a physical therapist in the comfort of your home.

We take pride in our vast experience in communicating with insurance companies, and if your sciatic nerve pain is related to a worker’s comp case, we can handle the communications with both your insurance company and human resources department.  Don’t wait in pain any longer.  We can help!  Call us TODAY to get started on your physical therapy in Miami at (888) 481-4582.

What Happens at Physical Therapy in Miami?

Whether you have been injured in a sport, in a car accident or if you are recovering from surgery, physical therapy may be highly recommended to help you heal.  Some people opt out of physical therapy, but they are missing key benefits that can only be experienced with a top physical therapist in Miami.

If you’ve chosen the latter, you may be wondering what you expect as your first appointment for physical therapy in Miami draws near.  Read on to learn what your initial visit will entail.

Getting Started

Getting physical therapy in Miami is much easier than it used to be.  Now, patients in Florida don’t have to get a recommendation from their doctor as they had to previously.  This convenience means you can call your Miami physical therapist directly to schedule your first appointment.

Your team of highly qualified physical therapist in Miami will make every effort to accommodate your schedule so getting to your first physical therapy session (and those thereafter) is hassle-free.

During this time, your insurance information will also be recorded.  We will then contact your insurance company directly to determine your coverage.  Here at physical therapy now, we prioritize customer service and our open communication with you is of the upmost importance.

The Evaluation

You’ll arrive at one of the many Physical Therapy Now locations in and around Miami.  As you walk through the doors, you’ll be greeted by one of the friendly staff members.  You’ll be asked to complete a few short forms with any health concerns, along with the reason you are in need of physical therapy.  Your previous condition before your injury/surgery will be discussed along with your goals and expectations.

Your physical therapist will also get a better understanding of your physical limitation(s) so a customized physical therapy plan can be built specifically for your individual needs.

Some people inquire about the clothing they should wear to their evaluation.  Your physical therapy session can be completed in most clothing types, but it is best if you wear clothes that allow you to move freely without restriction.  Consider your injury area:  if you are recovering from shoulder surgery, it will benefit you most to wear a shirt with loose or no sleeves so your physical therapist in Miami can easily access the area undergoing rehab.   Alternatively, if the patient is undergoing rehabilitation after knee surgery, shorts or loose pants that will allow the physical therapist to see the knee would be most beneficial.

If you have any questions at your initial evaluation or any appointments after that, you are encouraged to communicate with your Miami physical therapist about any questions or concerns.  Each appointment will help you get closer to your goal, and a transparent relationship with your Miami physical therapist is key to your success.

Physical Therapy in Miami

You have just found your top physical therapist in Miami.  Physical Therapy Now has multiple locations and around Miami and across the country.  Your successful outcome is our top priority, and we will work tirelessly to help you achieve your goals. Call us at (800) 481-4582 to schedule your first evaluation so we can get started on your physical therapy today.  We are here for you!

What is Text Neck?

You may not know what Text Neck is just yet, but be warned:  you’re not just going to learn about it here, but you may well experience text neck yourself.

Every time you get on your phone, you (and everyone else) do the same thing:  you (and they) immediately look down at the phone.  It’s only natural, because holding the phone up means you need to lift your arm, and while the phone may be small and light, it is uncomfortable to hold up your arm for as long as it takes to scroll through Instagram, check your email and watch whatever YouTube video you happen to stumble upon.

It may seem like no big deal to look down, but that all-natural movement is causing big problems in people all across the world and right here in Miami.

What Happens with Text Neck

You aren’t just looking down when you are looking at your mobile device.  Your head is also being moved slightly forward as well.  The muscles in the can neck become strained, and over time, this continual movement can cause the discs in the vertebrae to shift and cause significant pain in the neck and pain in the back.  The pain can also move to the chest area that can radiate to the upper arms and even the shoulder areas.

How to Fix Text Neck

The initial and obvious answer is to stop looking down at your phone.  At the very least, hold your phone out slightly to prevent your neck from hanging forward which creates a large part of the strain.  Consider a small investment in a phone stand, so if you are working at your desk or a table, you can set your phone in an upright position at 2-3 feet away.  The simple act of setting your phone out a bit further than usual can help alleviate some of the pain you may be experiencing.

Also, consider doing some simple movements to counteract any stress or pain you are currently feeling.  A gentle neck roll going in each direction and a gentle stretch of pulling the shoulders back can alleviate the pain you are feeling as a result of text neck.

However, if the pain persists, you may need to contact a physical therapist in Miami at Physical Therapy Now.

Physical Therapy in Miami

If you are experiencing the symptoms of text neck, we can help!  Call us today for an evaluation at (800) 481-4582.  You don’t need a referral from your doctor to receive physical therapy in Miami, and we handle the communications with the insurance company as well.  We’ll relieve you of the pain you’re experiencing because of your text neck, so don’t wait any longer.  We are ready to help!

Should I Buy A Franchise?

There are all kinds of different entrepreneurs out there, but there are two, in particular, that are currently leading the pack.  There are those that want to build their business from the ground up and then reap the benefits, and there are those who want to jump into a business once it has already been established and then reap the benefits much easier.

If you are the latter, you may be asking yourself, “Should I Buy a Franchise?”   Read on for some insight that will help you answer that question once and for all.

A Franchise is Better Than Starting Your Own Business from Scratch

Have you ever talked with someone who owns their own company?  I’m not talking about the person who is barely keeping their head above water; that’s no way to live the fulfilling life we all desire.  No, I’m talking about the highly successful entrepreneur whose business is running so smoothly, that he/she doesn’t have to be there day in and day out – unless he/she wants to be there.

That’s what you’ll get with a franchise.  But you have to make sure it’s the RIGHT franchise.  The business model at Physical Therapy Now is built on the concept of ease and convenience so you can be a business owner without all the headaches that come along with building a business from scratch.  With a Physical Therapy Now support team already in place, you’ll never be alone as your build your business.  We are with you every step of the way.

A Franchise Can Be EXTREMELY Profitable – If You Want It To Be

You have to do your research to find a franchise that will be profitable fast.  Your business has to sell something that people want and will ALWAYS need.   That’s what’s so great about Physical Therapy Now.  People will always need help getting better, which is why the Physical Therapy Now business model is so successful.

Plus, once you experience the simple process of opening one location, the other locations you open after that will go even MORE smoothly.   The Physical Therapy Now Team will be with you each step of the way as you build your businesses – and you’ll enjoy the increasing revenue to boot!

You Put Up Only a Small Amount of Cash Up Front

There is a franchise that starts with an initial fee as little as $10,000 and others that near (or exceed) the six-figure range.   If you want to see big profit with a smaller investment, Physical Therapy Now is going to be your best bet. At the cost of just $40,000 initial franchise fee, Physical Therapy Now you’ll see a fast return on your investment.

Physical Therapy Now Franchise

Are you interested in opening up a Physical Therapy Now franchise?   This is one decision you won’t regret because physical therapy is something that will always be in demand.  Plus, the emotional aspect of genuinely helping our patients improve their lives is priceless.

Call today to learn more at (800) 481-4582.  You’ll be glad you did!

Five ways Physical Therapy Helps Speed Up Recovery

Whether it be from a car accident or from a sports injury, from a slip and fall accident or from a movement that just “threw things out of whack,” you’ll need to make sure you have a successful recovery if you’ve been injured.  Because you have a life that can’t be held up by your injury, you may be wondering, “how can I speed up my recovery?”  The answer:  Physical Therapy in Miami at Physical Therapy Now.

It isn’t just about getting better.  It’s about getting better FAST, and here are five reasons why we can make that happen.

1.   You’ll Get Stronger with Physical Therapy

When you get injured, you don’t move as much (because it hurts) and you ultimately become weaker because you’re not using your muscles in the injured area regularly.  Physical Therapy in Miami at Physical Therapy Now will help you to increase your muscle strength little by little and in a short amount of time, you’ll see big gains in your progression.

2.   You’ll Reduce the Risk of Further Injury with Physical Therapy

It may seem counter-productive, but in many cases, movement is precisely what you need when you’re injured.  Under the care and supervision of a licensed physical therapist in Miami at Physical Therapy Now, we will guide and monitor your movements to ensure your injury isn’t further aggravated by the increased range of motion you will achieve in physical therapy.

3.   You’ll Use Assistive Devices Less with Physical Therapy

Because your physical therapy in Miami helps you to regain so much strength, you’ll need your assistive devices less as you complete each session at Physical Therapy Now.  It may be a walker, a splint, a brace, crutch, cane (or another device); whatever it is that you are using to assist you in day to day activities, you’ll need it less and less as you progress in your physical therapy program.

4.   You’ll Get Back To Your Prime Faster With Physical Therapy

When you are injured, those “little things” that you did each day have most likely been impacted.  Whether it’s going for a walk, getting the mail or taking a shower, you’ll be able to do those things you did before you were injured much sooner than if you chose NOT to take part in physical therapy in Miami at Physical Therapy Now.

5.   You Have Options with Physical Therapy

When you choose Physical Therapy Now for your physical therapy in Miami, you choose flexibility, and options galore!  Some of our patients prefer the route of traditional physical therapy, while others want to take advantage of the latest ground-breaking technology in physical therapy advancement.

the option to choose the physical therapy techniques that work best for them.  Cyber Therapy and in-home therapy are perfect for some while in-house appointments work better for others.  We’ll find what works best for you and you’ll be on your way to great physical health!

Physical Therapy in Miami

If you need Physical Therapy in Miami, look no further.  You’ve just landed on the website featuring the best of the best in Miami Physical Therapy.  With multiple locations in Florida and across the country, working with Physical Therapy Now to get back to your peak physical well being is our top priority.  Call us today at (800) 481-4582 to schedule your evaluation so we can get started immediately on your physical therapy.  We are here for you!

Three Things That Could Be Causing Your Knee Pain – And How to Fix It

If you’ve been feeling pain in any area of your knees, you are not alone.  Some studies show at least 20% of adults suffer from some form of knee pain in their lifetime, making it painful to perform daily activities, such as going for a walk, taking the starts or squatting to pick something up from the ground.

There are many reasons why one might suffer from knee pain, and in many cases, getting physical therapy in Miami could be the answer to a living a life free of knee pain forever!

Patellofemoral Syndrome

According to the Mayo Clinic, a patellofemoral syndrome is also referred to as “runner’s knee” and often involves those who participate in sports that require running and jumping on a regular basis.

“The knee pain often increases when you run, walk up or down stairs, sit for long periods, or squat. Simple treatments — such as rest and ice — often help, but sometimes physical therapy is needed to ease the patellofemoral pain.” – Mayo Clinic

Your physical therapist in Miami will schedule an initial evaluation to determine if physical therapy is needed to treat your patellofemoral syndrome.   There are several reasons one might find they are suffering from patellofemoral knee pain, including age, surgery, injury, and overuse.

Tendonitis

When it comes to tendonitis in the knee, the pain most often occurs between the kneecap and the shinbone.  In most cases, the pain is only when performing a specific activity (such as a sport), but left untreated, tendonitis typically progresses to interfere with most daily activities (such as standing up from a sitting position or walking up a flight of stairs).

Icing the knee in the affected area can decrease inflammation and ultimately, some of the pain.  Physical therapy in Miami will, in most cases, yield satisfactory results.  However, in some rare cases, surgery is recommended.  This, only after all other avenues are exhausted.

Torn Cartilage or Torn Ligament

You’ve heard of the big ones:  The ACL (anterior cruciate ligament), the PCL (posterior cruciate ligament) and the meniscus (cartilage).  All are crucial to a strong and healthy and all if injured, can cause extreme pain that in most cases requires surgery to repair.  Then, to recover, there is another step to get back to 100%:  physical therapy in Miami.   Not only will it help ease the pain and promote healing, but it will also speed up recovery, which is desirable for most individuals.

It is important to note that not ALL cartilage and ligament tears require surgery to heal.  With the right guidance from your qualified physical therapist in Miami, a thorough assessment will be made to determine which treatment is best for you.  Additionally, if avoiding surgery is your priority, your Miami physical therapist will make every effort to support your wishes in planning for a successful outcome that will leave you pain-free.

Physical Therapy for Knee Pain in Miami

The three ailments above are just a few of the reasons behind what could be causing your knee pain.  It is advised that anyone suffering from knee pain reach out to a physical therapist in Miami immediately.  The sooner you get started on your treatment plan, the sooner you’ll be pain-free.  Call us today for a free consultation, and we’ll get started on the goal to get those knees feeling great again!  We’re here for you, so call us now at (800) 481-4582.

Physical Therapy in Miami:  What is K-Tape?

You have probably seen it on athletes in just about any sport, whether it be on the legs of a runner, on the ankles of a soccer player on the arms of a football player.  K-Tape – also often referred to as KT tape, Kinesiology Tape or Kinesio Tape – has become increasingly popular over the last decade.  Today, we explain how and why it is used and when NOT to apply K-Tape.

Who Uses K-Tape

While K-Tape has received most mainstream attention because it has been seen on athletes, it can be used by anyone suffering from physical pain related to joints, tendons, and muscles.  K-Tape provides unique support to the compromised area without restricting the range of motion.  The tape – usually made from cotton or synthetic fabric – has elastic intertwined within the fabric and is applied along the specific area of pain.

provide a source of support and comfort.  This technique lifts the skin and other pressure from the affected area and essentially relieves pain and discomfort directly related to the injury.  Additionally, the lifting of the skin allows for proper fluid circulation in the specific area where the K-Tape is used, which also promotes healing.

K-Tape can be used for a variety of conditions, including back pain, carpal tunnel syndrome, sprained ankles, knee pain, bursitis and much more.

When NOT to Use K-Tape

While K-Tape is the perfect solution for many ailments, there are some instances when your physical therapist in Miami will recommend that you do not use K-Tape.  For example, it should never be used in areas where it may not be beneficial to increase and promote the flow of more fluid around a specific area.  A physical therapist in Miami would not recommend k-tape for a patient with congestive heart failure.  Additionally, it is not advised for patients with cancer to use K-Tape, and as the lifting of the skin and increase the flow of fluid could cause the cancer growth to spread.

Patients with blood clots are also advised to avoid using K-Tape.  It could allow the blot clot(s) to flow to the brain or other areas of the body which could be life-threatening.

K-Tape for Physical Therapy In Miami

Are you considering using K-Tape for your health and healing?  Call us today at Physical Therapy Now so we can guide you to the best solution and determine the best plan for you.   In most cases, you do not need a referral from your doctor to begin receiving physical therapy treatment in Miami, and we can get started as soon as possible.  Call now to schedule your appointment at (800) 481-4582.  With multiple locations in Florida and across the country, you’re sure to find a convenient location for physical therapy in Miami.

Top 5 Common Sports Injuries

The clients to seek physical therapy treatment in Miami differ in age, range, and size.  One day, we might begin rehab with a 20-something professional who slipped a disk lifting a heavy box, while the next client is an 80-year-old trying to regain strength after hip replacement surgery.  We see them all here at Physical Therapy Now – including athletes.  They seek physical therapy in Miami for a host of injuries – and today we’re highlighting some of the more common causes for their trips to one of the many Physical Therapy Now locations.

Broken Limbs

Although the bones in the arms and legs are very strong, it doesn’t take much for one to break.  An awkward fall can create a snap that even spectators can hear from the stands.  Broken arms and legs can be quite gruesome, but when properly healed and rehabilitated with the Miami physical therapists at Physical Therapy Now, the bone can be stronger than it was before it broke.

Torn Tendons and Ligaments

The tearing of tendons and ligaments is very common in any sport, primarily because of the sharp pivots and fast turns taken by athletes during their games. The ACL (anterior cruciate ligament) is amongst the most commonly torn ligaments has to be completed to ensure the ligament is fully healed.

TBI

TBI – also known as Traumatic Brain Injuries – can be life-threatening.  They often occur in car accidents but are also quite common in athletics.  Over the last decade, there has been a significant push to educate both players and coaches on the dangers – both long and short term – of TBI’s.  Specifically, concussions have received notable as a result of a TBI are carefully monitored so the brain and any affected functions can heal properly.

Back Injuries

Your back:  it’s one of those areas of your body that you don’t fully appreciate until it isn’t in 100% full working condition.  Especially when it comes to athletes:  without a fully functioning back free of pain, the athlete can’t perform to his or her fullest potential.  Even the slightest movement, like a deep breath, can cause unbearable pain and suffering.  Your Miami physical therapist will use proven techniques to ease your back pain so that you can get back to the game as soon as possible.

Miami Physical Therapy

If you are an athlete and you have suffered an injury in our Top 5 list or if you have any other injury, call us today at Physical Therapy Now.  No matter what your injury, we have the expertise and skill to help you recover either in one of our many Physical Therapy Now locations or in the comfort of your home.  Our job is to help you get back to your sport.  You should be doing what you do best, and our job is to help make that happen.   We’re ready to schedule an appointment at your convenience, so call us at (800) 481-4582.   We are here for you!

Will Physical Therapy Help Back Pain?

It hurts to get out of bed in the morning.  It hurts to put on your shoes.  If you drop something, you dread bending over to pick it up from the ground.  According to The Agency for Healthcare and Research Quality, studies show tha

back pain could be gone forever, and we can help make it happen.

Physical Therapy for Back Pain in Miami

When you hurt your back, you are far from alone.  It can happen in a host of different ways, whether it be in a car accident, because you leaned over to pick up something you dropped or because you did something perfectly ordinary like coughing or sneezing.  There is no one way in particular that a back injury can occur, but one thing is for sure:  back pain, is at the very least, a nuisance, and at it’s worst, excruciatingly painful.

Physical therapy for back pain in Miami can change everything for your health and well-being.  Moreover, thanks to the Florida Direct Access program, to get a referral for back pain therapy because now your physical therapist in Miami can schedule your appointment and bill your insurance company directly.  Here at Physical Therapy Now, we make it easy to get physical therapy for back pain in Miami and we have one priority:  YOU.

Should I Get Physical Therapy for Back Pain?

There are several reasons why you should consider getting physical therapy for back pain in Miami, some of which include:

No Medications

Because you are considering physical therapy in Miami for back pain, you’ve likely also considered taking medication as well, if you haven’t started taking meds already.  Physical Therapy is so great for back pain because it often eliminates the need for steroids and other pain meds because the areas that are compromised begin to heal and get stronger.

Customized Options

There is no one specific way to treat back pain.  Your physical therapist in Miami will give you a full evaluation at your initial appointment, and your physical therapy program will be customized to your specific injuries and your goals.

Less Pain

Not only will you have less pain when you leave your physical therapy appointment, but you’ll actually feel energized!  Physical therapy is invigorating!

How to Get Physical Therapy in Miami for Back Pain

Call us today to set up your first appointment at (888) 481-4581, and we’ll begin communicating directly with your insurance company.  Don’t worry… that back pain will be gone before you know it, and we’ll be with you each step of the way at Physical Therapy Now.

How THIS Franchise Can Get You From 6 Figures to 7

Sure, you can put your money into little investments here and there.  It’s great to diversify!  You’re looking at the stock market, maybe you’ve got your 401K and you’re kicking around the different options that can bring in more profits sooner than later.

You, my friend, have just found the answer.

The Best Franchise

So, you say you want to make money?  Well, the best way you can do just that is to sell something – sell anything – that people need.  So, ask yourself:  what can I sell that people need? You can probably think of at least 10 products off hand, however, if you’re not an inventor or a food producer of some sort, your options dwindle pretty quickly.  Now ask yourself, what service can I offer that people need?  Your thought should go immediately to anything that helps people live a better life and/or anything that helps make their life easier.

Now you’re on the right track!  And guess what?  In the time it has take you to read this far, you’ve found it.   You can invest in the service of health and wellness by way of Physical Therapy Now.

Physical Therapy Now Franchise

Physical Therapy Now is unique, in that it has gone against this traditional patient routine:

1. Patient Gets Hurt
2. Patient Calls Doctor
3. Patient Get Appointment for 3 Weeks Later
4. Patient is in Pain, But Waits for Appointment
5. Patient Goes to Appointment and Gets Referral for Physical Therapy in Miami
6. Patient Begins Physical Therapy

With Physical Therapy Now, patients can skip steps 2, 3, 4 and 5, and instead, when they get hurt, can call one of the many Physical Therapy Now locations in and around Miami to get treatment started right away.  But know this:  The benefits aren’t just for the patients.

This franchise model has proven so successful that Physical Therapy Now locations are going up in record numbers across the country.  And what makes it so special?  It is an industry that isn’t littered with other franchise opportunities combined with the fact that physical therapists can now build their business by using an already proven-successful blueprint, as opposed to starting their business from scratch.

What’s more:  the model is so simple that franchise owners can open businesses in multiple locations, which subsequently fast-tracks the profit-making opportunities in place for each location opened.  This, because after all, people will always need a place where they can heal properly with a great team and that’s what Physical Therapy Now is all about!

How to Open a Physical Therapy Now Franchise

Are you interested in opening a Physical Therapy Now franchise?  We’d love to hear from you! email us Franchise@physicaltherapynow.com today so we can answer any questions you may have.  If you want a business that helps people, is super simple and yield high profits, reach out to us now… we’d love for you to join our Physical Therapy Now franchise family.  Call us today!