Physical Therapy for Back Pain
You have been feeling constant pain in your back, and it is preventing you from continuing with your everyday routine. It may have even caused you to miss work. The good news is that the problem may not be as severe as your pain would have you think. Of course, this does not mean you should overlook it.
Keep reading to find out what may be causing your pain, but, don’t forget that one of the most important things you can do is physical therapy, as this will increase your chances of a full recovery and to being pain-free!
Common Causes of Back Pain
While you may not know the specific reason for your back pain, there are some common causes to this condition. These include strains to your muscles or ligaments which can occur from heavy or improper lifting or in car accidents. This can also happen in work-related injuries or and also in sports.
Other common causes of back pain are disk ruptures, arthritis and osteoporosis. Other factors include your age – the older you get, the more prone you are to developing back pain – and your physical condition can be compromised due to lack of exercise, for example.
You are not alone!
Missed work because of your pain? Don’t worry; you are not alone! According to the American Chiropractic Association:
- Back pain is one of the most common sources of doctor visits and missing work.
- This condition has represented more than 264 million lost work days in one year,
- About 80% of the population is estimated to have this type of pain at some point in their lives.
This isn’t just the case for Americans; around the world, there has been a significant increase in the number of years lived with a disability due to lower back pain.
Common Treatments For Back Pain
Considering how common this condition is, physical therapists have extensive experience and treatments to improve your pain. Passive physical therapy involves applying heat/ice packs to the patient, Iontophoresis and ultrasounds.
There are also active options, which encompass exercises. These may include stretching exercises for your hamstring, strengthening your back muscles and low impact aerobic exercises such as walking, swimming or bicycling. No matter how severe your back pain may be, a physical therapist can identify your specific needs and the best course of treatment.
Physical Therapy in Miami for Back Pain
So what are your options? If you, or someone you know is feeling back pain, the best option may be to see a medical expert. At Physical Therapy Now, our physical therapists are ready to help. With many locations throughout Miami Dade, and various options for customized treatment, we have both the staff and equipment to help you meet your goals. So, don’t wait! Call us at (800) 481-4582 to schedule your appointment and start your journey to being pain-free!
