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When you find yourself experiencing stiff neck pain, you’ll also learn a little something in the process. What you’ll learn is that all this time, you’ve been taking your healthy neck for granted. Sometimes, a stiff neck can be caused by something simple, like sleeping the wrong way or from a sports injury. But in most of the cases we see here at Physical Therapy Now, pain associated with a stiff neck is caused by a vehicle accident.
There are many different neck injuries that can be caused by car or truck accidents because the neck is made up of so many different components. Those many parts include tendons, nerves, bones, joints, and muscles. When an auto collision occurs, any of those areas can be damaged, but even just one injury to one of those parts can leave the victim reeling pain. Even something as simple as a normal head turn to check the time or watch a child at play can be excruciating.
Any type of car accident can cause a stiff neck, but some of the most common car accidents associated with neck pain are:
Some may mistakenly assume that speed indicates the severity of the injury. However, the truth is that while speed may play a factor in seriousness some injuries, even low speed accidents can cause life altering injuries.
There are several treatment options when you are suffering from stiff neck pain. Most importantly, if you were injured in an auto accident or in an accident caused by someone else’s negligence, it is imperative that you seek medical treatment as soon as possible. You may also need to contact a personal injury lawyer under these circumstances, and he/she may be able to help you in obtaining a favorable settlement for your injuries. The longer you wait to seek treatment, the more your potential settlement amount could be reduced.
When you come to Physical Therapy Now, we help you with the insurance claim process, so you know up front about any financial obligations you have for treatment. But perhaps more importantly, by seeking medical treatment, we can get you on the road to recovery as quickly as possible. We will educate you on the things you can do at home to increase your chance of a full and speedy recovery, and you will also begin a customized course of treatment at one of our many Physical Therapy Now locations.
In home treatment remedies include:
Before beginning any of the above treatments, it is imperative that you speak with a medical professional first, to avoid the risk of further aggravating the injured area.
Should you opt for physical therapy, some of our possible treatments for neck injuries may include:
If you are suffering from stiff neck pain, we’re here to help. We have many years of experience in treating patients just like you who are suffering from neck pain, and we delight in watching them move about pain free once their therapy sessions are complete. Are you ready to live without neck pain? Call us today at (800) 481-4582 to schedule your first appointment. Let’s do this together!
Have you suffered injuries from a car accident? There’s a good chance your pain and injuries can affect your ability to work and to perform daily tasks. Regardless of your injuries, it’s important to follow up with medical professionals and seek rehabilitation services if necessary.
Fortunately, Physical Therapy Now offers a wide range of services for car accident rehabilitation in Miami. We will monitor the severity of your injuries and work with you and your medical professionals to improve your mobility and reduce your pain.
Car accident injuries can range in type and severity, none of which should be taken lightly. Soft tissue injuries are quite common. These injuries damage the ligaments, muscles, and tendons. They can be frustrating because they often take a long time to heal and can sometimes be overlooked because they don’t appear on x rays and initial medical examinations. Types of soft tissue injuries are:
Whiplash is especially common in car accidents and frequently happens after a rear-end collision.
Other common injuries include:
These injuries can range from concussions to fractures ribs to dislocated joints. One of these alone can be enough to handle, but it is not uncommon to suffer more than one injury at one time after an accident.
The possibilities are endless for car accidents. From fender benders to major collisions, accidents happen every day on the busy United States highways. These common types of car accidents can occur any time:
In many cases it is just one or two vehicles are involved in a single accident, but there are times when multiple cars are involved, particularly on major highways where everyone is moving at high speeds.
Car accident injuries can result in many types of pain, including stiffness in the head, neck, and shoulders, headaches, fatigue and dizziness, blurred vision, numbness or tingling, and limited range of motion in the limbs or neck. Many of these injuries won’t show up immediately, and the pain tends to present itself over time.
Physical therapy following an accident can target these problem areas, reduce pain and stiffness, and help speed up recovery. In many cases, the sooner you seek treatment, the better your chances of reducing pain and preventing damage in the long-term. It is also important to have consistent support during the recovery process, so you don’t feel isolated or discouraged. If you are facing possible surgery, physical therapy with our trained, qualified staff can strengthen your muscles and help you avoid more wear and tear on your muscles and tendons as you go through the recovery process.
It has been shown that regular physical activity produces endorphins and reduces overall pain. When you are in less pain, you have increased mobility and a greater quality of life.
If you live in the Miami area and have suffered injuries in a car accident, contact our friendly, supportive staff at Physical Therapy Now at (800) 481-4582. We provide reliable services so you can improve your strength and resilience and get back to living your best life!
Your wrist: it’s one of those places on your body that you don’t realize how much you need it and how much you use it until it gets injured. It seems like everything is affected: showering, opening doors, writing…. And yes, using your mobile phone. You can’t even scroll or hold your phone properly when you’ve injured your wrist!
Here at Physical Therapy Now, we see wrist injuries that have occurred in all kinds of different ways. The wrists are at a high risk of injuries because of the natural reaction we have to put our hands out in front of us as a means of protection. This is especially true when it comes to slip and fall accidents and car accidents. The victim knows an impact is coming, so the instinctive action of putting the hands out to protect the face or body or to “break” the fall happens, and the wrists often absorb the brunt of the force. When that force is too much, the wrist(s) can be strained, sprained, ligaments/tendons can be torn, the wrist can be broken, or any other injury can occur.
No matter what happens, it hurts, and the injuries can be permanent if not properly treated.
In addition to slip and fall injuries and car accidents, there are many other reasons one might experience wrist pain. According to medicalnewstoday.com, other causes of wrist pain can include:
The list above may or may not be your diagnosis, so it’s important that you see a medical profession to determine a course of treatment. This is especially the case if you were injured in an accident, such as a vehicle collision, a slip and fall, or in a sporting accident.
You don’t have to continue suffering from wrist pain. Whether it’s a small nagging pain or something that shapes the way you move about on a day to day basis, there is help! You don’t have to simply ‘deal with it’ or use pain relievers to make the wrist pain go away temporarily.
Physical therapy is a great option for people just like you suffering from wrist pain. If you have not already received a diagnosis, a physical therapy appointment can pinpoint the source of the pain, and help to identify what is causing your discomfort. If you have a diagnosis, physical therapy appointments play a key role in your healing and recovery.
Are you ready to get started? Call us today to schedule your first session at (202) 481-4592.
Your wrist: it’s one of those places on your body that you don’t realize how much you need it and how much you use it until it gets injured. It seems like everything is affected: showering, opening doors, writing…. And yes, using your mobile phone. You can’t even scroll or hold your phone properly when you’ve injured your wrist!
Here at Physical Therapy Now, we see wrist injuries that have occurred in all kinds of different ways. The wrists are at a high risk of injuries because of the natural reaction we have to put our hands out in front of us as a means of protection. This is especially true when it comes to slip and fall accidents and car accidents. The victim knows an impact is coming, so the instinctive action of putting the hands out to protect the face or body or to “break” the fall happens, and the wrists often absorb the brunt of the force. When that force is too much, the wrist(s) can be strained, sprained, ligaments/tendons can be torn, the wrist can be broken, or any other injury can occur.
No matter what happens, it hurts, and the injuries can be permanent if not properly treated.
In addition to slip and fall injuries and car accidents, there are many other reasons one might experience wrist pain. According to medicalnewstoday.com, other causes of wrist pain can include:
The list above may or may not be your diagnosis, so it’s important that you see a medical profession to determine a course of treatment. This is especially the case if you were injured in an accident, such as a vehicle collision, a slip and fall, or in a sporting accident.
You don’t have to continue suffering from wrist pain. Whether it’s a small nagging pain or something that shapes the way you move about on a day to day basis, there is help! You don’t have to simply ‘deal with it’ or use pain relievers to make the wrist pain go away temporarily.
Physical therapy is a great option for people just like you suffering from wrist pain. If you have not already received a diagnosis, a physical therapy appointment can pinpoint the source of the pain, and help to identify what is causing your discomfort. If you have a diagnosis, physical therapy appointments play a key role in your healing and recovery.
Are you ready to get started? Call us today to schedule your first session at (202) 481-4592.
Car accident injuries can be so difficult. Not just because of the pain and suffering involved, but because of everything else that goes along with it. You’ve got insurance company claims, doctor appointments, missed work, lost wages. Sometimes it can be a whole lot happening at once, so we’re here to help. When you come to Physical Therapy Now for your car accident injury rehabilitation, you can eliminate a good portion of the stress you are experiencing.
We have great relationships with the insurance companies, and because of that, they like working with not just us, but our patients too! Sometimes the insurance industry has a bad reputation for not paying for claims when they are legally obligated to do so – but that’s rarely an issue for our team. With us, you won’t experience the hassle of being back and forth with the insurance company. We handle all of the paperwork in a professional and timely manner, and our team is well versed in making sure all of your coverages are intact throughout the entire physical therapy experience.
If there is an issue with your coverage that we can’t resolve, we’ll communicate with you up front, so there are no surprises and no hidden fees.
There are no shortages of skilled physical therapists in the Miami-Dade area, but only one business can bring you staff that checks all the boxes like we can:
When you choose Physical Therapy Now, you also choose to become a success story, joining thousands of other Physical Therapy Now alumni who have recovered from their injuries because they committed to their own health and well-being.
You have enough to do already, so this injury you got in a car accident has been a pain, both literally and figuratively. Why choose a physical therapy location far from your work or home? When you choose Physical Therapy Now, you also choose unparalleled convenience, because we have a location within 5 miles of any location in Miami-Dade.
Are you ready to work with our team of car accident injury rehabilitation experts? Call us today to get started at (800) 481-4582. We’ll contact your insurance company immediately to let you know about your coverages and eligibility BEFORE you get started. Are you ready? We sure are, so give us a call to schedule your first appointment today!
Entrepreneurship and becoming your own boss are popular topics of discussion in today’s business world. The flexibility and freedom entrepreneurship promises to provide are so appealing that many people have ditched their day jobs to pursue just that.
The problem is, lack of research and support for their business of choice means some of those would-be-business owners must return to the daily grind after significant loss of funds and time. The good news is, there are more options beyond owning a business. If you want to be your own boss but still want some added security, consider investing in a franchise.
When you purchase a franchise, you are stepping into a proven system. The business model has been tested to determine what works – meaning – the franchise operation has already done most of the legwork. You will be provided with employee training programs and policies, marketing strategies and resources, business models and so much more. All you have to do is implement them.
Becoming a part of a franchise means you take on their brand. The name and logo of a trusted brand means you don’t have to hit the pavement to attract customers. The customer base is already established. They have a sense of loyalty to a company they already trust, making it more likely that they will spend their time and money purchasing your products or services.
Many franchises have an existing rapport with financial institutions that will carry over to your business. When they provide you with their business strategies, they will also provide you with their financing options to increase your chances of being approved for your franchise of choice.
A franchise investment means you have a constant stream of support in your corner. Odds are, the franchise support team has seen your problem in the past and has a strategy for solving it. You can reach out for help and have ready-made solutions at your fingertips rather than floundering on your own.
Freedom and Flexibility
Even though you are bound to remain within the parameters of your contract, you are still your own boss. You own your location (or locations), can set your hours, and run the day to day operations as you see fit. The profits belong to you, and you are still afforded the freedom and flexibility that many who start their own business crave.
Increased Chances for Success
Established franchises are set up for success. The key is to find a franchise that has a proven track record and knows how to relate and cater to the current market. It is a much better option than striking out on your own with minimal support and resources. Entrepreneur had this to say:
“Government research over the years has indicated that the success rate for franchise-owned endeavors is significantly better than the rate for non-franchise-owned small businesses. In short, the good news is that franchising makes up a significant part of the national economy and presents a statistically better chance for success than other business options.”
Not only will you contribute to the growing economy, but you will be investing in yourself and your future.
Invest in a Franchise with Physical Therapy Now
Physical Therapy Now is an established franchise, and we have all the available resources to give your business the best chances for success. Whether you are brand new to business ownership or a physical therapy clinic looking for additional support and resources, we can assess your current needs and move you toward your goals. Browse our website or call us at (800) 481-4582 today.
When you feel pain in your groin, it can be frustrating. There is not only the annoyance with feeling an everyday discomfort, but then there is also the challenge of treating the pain. Groin injuries can be very difficult to treat, but there are several ways to go about the recovery process.
About Groin Injuries
The groin area is located between the knee and the hip on the inner thigh. Groin injuries are diagnosed as Grade 1, 2, or 3, with 1 being mild and 3 being the most severe.
Anyone can get a groin injury, but athletes are most at risk because of the sudden movements (such as cutting, shifting, changing motions, jumping, running, etc.) made while participating in their sport. While they don’t typically result in the end of a sporting career, groin injuries can be serious and take quite a while to heal. Going back to rigorous movements too soon could lead to further aggravation of the injured area and could ultimately lead to longer healing time.
Healthline describes groin injuries as follows:
“It’s often caused by straining the adductor muscle while kicking, so it’s more common in the athlete’s dominant leg. It can also be caused by turning quickly while running, skating, or jumping. Movements that require your muscle to both lengthen and contract at the same time usually cause a groin strain. This puts stress on your muscle and can lead it to overstretch or tear.”
Healthline also explains that groin injuries can also occur when someone falls, lifts heavy objects, or when doing certain exercises such as resistance training.
How to Treat Groin Injuries
For pain relief, medical professionals will often recommend Ibuprofen for its anti-inflammatory effects. Also recommended is one of the most common forms of treatment for muscle injuries, which is the R.I.C.E method.
• R – Rest
• I – Ice
• C – Compression
• E – Elevate
Resting the injured area will typically occur by using the groin area as little as possible. Icing the area will reduce swelling, while compression on the injured area will both reduce swelling and provide support. Elevating the injured area can also reduce swelling, but R.I.C.E can be challenging to implement when it comes to groin areas, primarily because of the location of the pain. For this reason, many people opt for physical therapy to treat their groin injury.
Physical Therapy in Miami for Groin Pain
Physical therapy will begin with an overall assessment of your groin pain. Your physical therapist will inquire about your injury, what you were doing when you felt it, and if you heard a “pop” sound when the injury occurred (which usually means a muscle has been torn). Your physical therapy plan will be carefully constructed, as physical activity can prolong healing time and further aggravate the injured area.
Your physical therapist will design a customized program around strategic stretching and strength building to ensure that the groin injury heals fully and properly.
If you are suffering from groin pain, we can help. Call us at Physical Therapy Now to schedule your first appointment at (800) 481-4582.
Some people believe investing in a franchise provides a better chance at success than sstarting a business froms scratch. However, it still comes with a lot of risks.
The good news is that you can learn from the mistakes of many who have gone before you and take steps to ensure that you are in the best possible position for success when you do finally make your franchise investment. Read on for our top tips for franchise buying – so you can get it right the first time.
Your chances for success increase when you choose to invest in a product or service that people need versus what people want. When you invest in a necessary franchise, you will never be without customers.
Never make any investment without first looking at all your options. Learn which franchises in your field of interest have the highest success rate. Ask yourself:
Proven business franchises often have multiple locations, each with a high success rate. If you choose a business that already has a successful track record, your odds of success when you invest are much higher. Avoid investing in a brand-new franchise that hasn’t had time to prove its staying power.
“Who are the competitors in the businesses you are considering? How long have they been around? What are their competitive strengths and weaknesses? What is their pricing structure? What kind of locations do they have?”
Asking questions of competitors can give you a more comprehensive picture of the market and what you would be up against if you purchased a similar business in your community.
Every franchise has a Financial Disclosure Document (FDD) and can provide it to you as an interested buyer. Consider hiring an attorney to read the document and identify any potential red flags you might have missed. It might also be a good idea to hire an accountant to check your finances before making your final choice.
Cancer treatment has evolved tremendously over the last several decades. There was a time when a cancer diagnosis meant death was inevitable. Then, came the time was treatment was limited to chemotherapy and/or radiation. Now, not only are we armed with knowledge on how to prevent this disease, but we also have major advancements in both prevention and treatment. Believe it or not – exercise plays a key role in many cancer cases.
There is no replacement or substitution for the medical care, support and advice you will receive from your Oncologist. This medical professional has unparalleled knowledge in cancer treatment, and you should – without question – listen to their expert advice.
One piece of information you may receive from your Oncologist is to seek physical therapy as a part of your cancer treatment journey. This may sound somewhat odd, given that physical therapy – in the past – seemed to have been reserved for those who have injured in some way – like in a car accident – or for those who are recovering from a surgery – such as a hip or knee replacement. You’re right – physical therapy does, in fact, cater to those individuals – but research over the last decade has pointed to the role physical therapy has in the cancer treatment and recovery as well.
Cure Today details the role of a physical therapist for cancer patients:
“Cancer treatment is a grueling course, leaving many people exhausted, weak and with a compromised immune system. Just getting out of bed can be a huge and daunting task, let alone exercising in a gymnasium or playing at the park with grandchildren. This is where a physical therapist comes in. Despite advances in medical treatments, individuals that receive cancer treatments typically experience extensive physical limitations during and after treatments. These limitations include and are not limited to cancer-related fatigue (CRF), pain, nerve damage, lymphedema, deconditioning, as well as incontinence.”
Another article notes that physical therapy and exercise is all too often underutilized in the cancer recovery journey:
“Exercise can play many roles for the cancer survivor. It has been shown to ameliorate physical and psychosocial side effects, improve cardiovascular, metabolic, and immune function, help restore proinflammatory/anti-inflammatory homeostasis, reduce health-care costs, and improve quality of life. There is also strong epidemiologic evidence that physical activity can improve survival, which has been eloquently shown in breast cancer (Holmes, Chen, Feskanich, Kroenke, & Colditz, 2005) and colorectal cancer (Meyerhardt et al., 2006). Despite the many benefits of physical therapy, it is often underutilized in the oncology setting. There is often a lack of consensus as to when (or even if) to initiate an exercise program during treatment.”
Consider all the effects of cancer and how it takes a combination of procedures, doctor’s appointments, medications, etc., to treat the disease. And now consider all the health benefits related to exercise and cancer prevention. Doesn’t it then make sense that a physical therapist could play a key role in the cancer treatment process? Ask your Oncologist for his or her advice to see if physical therapy might be a good option for you.
Here at Physical Therapy Now, we will partner with your Oncologist and the other members of your medical care team as you embark on the journey to heal from cancer. Your treatment will involve several courses of treatment, and we’ll help you incorporate physical activity into that recovery process.
Our skilled teams are amongst the best of the best in Miami-Dade, and you’ll also enjoy the positive, uplifting atmosphere that we embody at each Physical Therapy Now location. Even better, we have a location within 5 miles of where you are in Miami-Dade, so getting to your physical therapy appointments are simple!
It would be an honor to join you as you heal from cancer, so call us today to get started at (800) 481-4582.
When you think about a debilitating headache, the first thing that comes to mind is probably a migraine headache, right? Migraines are, indeed, a very serious issue, but there is another kind of headache that can be debilitating as well, and it’s called a tension headache.
Some people may not know the type of headache they are experiencing is, in fact, a tension headache. They can be caused by several different things, but most commonly, the cause is not enough sleep, skipping meals, decreased fluid intake, stress, depression, and anxiety. Tension headaches can occur in episodes of a few times a month, or they can be chronic, occurring 15 or more times a month over a three-month period.
Some other facts about tension headaches:
Healthline.com says, “Tension headaches often respond to treatment and rarely cause any permanent neurological damage. Still, chronic tension headaches can affect your quality of life. These headaches can make it difficult for you to participate in physical activities. You may also miss days of work or school.”
You have probably taken ibuprofen or acetaminophen in an effort to get pain relief from your tension headaches, but there are other ways to get relief that may provide longer-term relief. Some people opt for a massage to reduce their tension headache symptoms, while others choose physical therapy as an alternative option.
During your physical therapy appointments, your physical therapist will:
Many people don’t consider physical therapy for tension headaches because there isn’t an accident or a surgery that requires rehabilitation. However, when tension headaches begin to impact your daily routines, it may be time to try something new to rid yourself of the pain.
In the state of Florida, you don’t need a prescription from your doctor to get physical therapy… you simply call Physical Therapy Now. Schedule your appointment, provide your insurance information, and we’ll handle the rest. It’s that easy!
Call us today to get started at (800) 481-4582 and we’ll be looking forward to you getting rid of those tension headaches for good!
Having a healthy back is one of those things we all take for granted. You don’t realize how wonderful it is to be able to move freely, with no pain, until you can’t. Getting out of bed, picking up something you’ve dropped, and even showering; it can all be extremely difficult when you’ve hurt your back. If any of this sounds familiar, know that you are far from alone.
The number of people with back pain may surprise you. According to the website medlineplus.gov:
“Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. Back pain can range from a dull, constant ache to a sudden, sharp pain. Acute back pain comes on suddenly and usually lasts from a few days to a few weeks. Back pain is called chronic if it lasts for more than three months.”
The causes of back pain vary greatly from person to person. It can be something as small as a sneeze that sends one reeling into pain for week after week, or perhaps a car accident has led to the ongoing back problems. However, in many cases, the cause of the low back pain is never determined; it’s something that just “happens.” How often does this occur? A staggering 80% of the time, according to The Cleveland Clinic.
The good news is that you don’t need to pinpoint a cause to begin treatments. Even better: you have a long list of options that have proven successful for thousands of people experiencing back pain just like you!
In only some scenarios will surgery be an option, and you’ll discuss this with your doctor upon receiving a proper diagnosis and – in most cases – trying other forms of treatment first. Those may include:
Gentle exercise: You may be encouraged to do moderate exercise to keep your back from getting stiff and also to keep the blood flowing to the area where you are experiencing pain.
Stretching: In addition to exercise, there are specific ways to stretch your back that will keep the pain at bay.
Rest: Before either of the above, you may be advised to take it easy and keep movement to a minimum to promote proper healing.
Ice/Heat: You may be advised to do one or the other or rotate ice and heat applications throughout the day for a certain time period.
Medications: Some doctors recommend over the counter or prescription pain relievers (such as Ibuprofen) to reduce inflammation.
Physical Therapy: This is always an excellent option, and your physical therapist can pinpoint the source of pain, other areas associated with it, and target those areas on a regular basis.
Many people find themselves asking the question, “Does physical therapy help back pain?” We’re happy to answer that yes, in most cases, physical therapy can dramatically reduce or completely eliminate the pain you’ve been experiencing.
Are you ready to get rid of your back pain once and for all? Call us today to get started at (800) 481-4582. Let’s do this together!
