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When you feel pain in your groin, it can be frustrating. There is not only the annoyance with feeling an everyday discomfort, but then there is also the challenge of treating the pain. Groin injuries can be very difficult to treat, but there are several ways to go about the recovery process.
About Groin Injuries
The groin area is located between the knee and the hip on the inner thigh. Groin injuries are diagnosed as Grade 1, 2, or 3, with 1 being mild and 3 being the most severe.
Anyone can get a groin injury, but athletes are most at risk because of the sudden movements (such as cutting, shifting, changing motions, jumping, running, etc.) made while participating in their sport. While they don’t typically result in the end of a sporting career, groin injuries can be serious and take quite a while to heal. Going back to rigorous movements too soon could lead to further aggravation of the injured area and could ultimately lead to longer healing time.
Healthline describes groin injuries as follows:
“It’s often caused by straining the adductor muscle while kicking, so it’s more common in the athlete’s dominant leg. It can also be caused by turning quickly while running, skating, or jumping. Movements that require your muscle to both lengthen and contract at the same time usually cause a groin strain. This puts stress on your muscle and can lead it to overstretch or tear.”
Healthline also explains that groin injuries can also occur when someone falls, lifts heavy objects, or when doing certain exercises such as resistance training.
How to Treat Groin Injuries
For pain relief, medical professionals will often recommend Ibuprofen for its anti-inflammatory effects. Also recommended is one of the most common forms of treatment for muscle injuries, which is the R.I.C.E method.
• R – Rest
• I – Ice
• C – Compression
• E – Elevate
Resting the injured area will typically occur by using the groin area as little as possible. Icing the area will reduce swelling, while compression on the injured area will both reduce swelling and provide support. Elevating the injured area can also reduce swelling, but R.I.C.E can be challenging to implement when it comes to groin areas, primarily because of the location of the pain. For this reason, many people opt for physical therapy to treat their groin injury.
Physical Therapy in Miami for Groin Pain
Physical therapy will begin with an overall assessment of your groin pain. Your physical therapist will inquire about your injury, what you were doing when you felt it, and if you heard a “pop” sound when the injury occurred (which usually means a muscle has been torn). Your physical therapy plan will be carefully constructed, as physical activity can prolong healing time and further aggravate the injured area.
Your physical therapist will design a customized program around strategic stretching and strength building to ensure that the groin injury heals fully and properly.
If you are suffering from groin pain, we can help. Call us at Physical Therapy Now to schedule your first appointment at (800) 481-4582.
Some people believe investing in a franchise provides a better chance at success than sstarting a business froms scratch. However, it still comes with a lot of risks.
The good news is that you can learn from the mistakes of many who have gone before you and take steps to ensure that you are in the best possible position for success when you do finally make your franchise investment. Read on for our top tips for franchise buying – so you can get it right the first time.
Your chances for success increase when you choose to invest in a product or service that people need versus what people want. When you invest in a necessary franchise, you will never be without customers.
Never make any investment without first looking at all your options. Learn which franchises in your field of interest have the highest success rate. Ask yourself:
Proven business franchises often have multiple locations, each with a high success rate. If you choose a business that already has a successful track record, your odds of success when you invest are much higher. Avoid investing in a brand-new franchise that hasn’t had time to prove its staying power.
“Who are the competitors in the businesses you are considering? How long have they been around? What are their competitive strengths and weaknesses? What is their pricing structure? What kind of locations do they have?”
Asking questions of competitors can give you a more comprehensive picture of the market and what you would be up against if you purchased a similar business in your community.
Every franchise has a Financial Disclosure Document (FDD) and can provide it to you as an interested buyer. Consider hiring an attorney to read the document and identify any potential red flags you might have missed. It might also be a good idea to hire an accountant to check your finances before making your final choice.
Cancer treatment has evolved tremendously over the last several decades. There was a time when a cancer diagnosis meant death was inevitable. Then, came the time was treatment was limited to chemotherapy and/or radiation. Now, not only are we armed with knowledge on how to prevent this disease, but we also have major advancements in both prevention and treatment. Believe it or not – exercise plays a key role in many cancer cases.
There is no replacement or substitution for the medical care, support and advice you will receive from your Oncologist. This medical professional has unparalleled knowledge in cancer treatment, and you should – without question – listen to their expert advice.
One piece of information you may receive from your Oncologist is to seek physical therapy as a part of your cancer treatment journey. This may sound somewhat odd, given that physical therapy – in the past – seemed to have been reserved for those who have injured in some way – like in a car accident – or for those who are recovering from a surgery – such as a hip or knee replacement. You’re right – physical therapy does, in fact, cater to those individuals – but research over the last decade has pointed to the role physical therapy has in the cancer treatment and recovery as well.
Cure Today details the role of a physical therapist for cancer patients:
“Cancer treatment is a grueling course, leaving many people exhausted, weak and with a compromised immune system. Just getting out of bed can be a huge and daunting task, let alone exercising in a gymnasium or playing at the park with grandchildren. This is where a physical therapist comes in. Despite advances in medical treatments, individuals that receive cancer treatments typically experience extensive physical limitations during and after treatments. These limitations include and are not limited to cancer-related fatigue (CRF), pain, nerve damage, lymphedema, deconditioning, as well as incontinence.”
Another article notes that physical therapy and exercise is all too often underutilized in the cancer recovery journey:
“Exercise can play many roles for the cancer survivor. It has been shown to ameliorate physical and psychosocial side effects, improve cardiovascular, metabolic, and immune function, help restore proinflammatory/anti-inflammatory homeostasis, reduce health-care costs, and improve quality of life. There is also strong epidemiologic evidence that physical activity can improve survival, which has been eloquently shown in breast cancer (Holmes, Chen, Feskanich, Kroenke, & Colditz, 2005) and colorectal cancer (Meyerhardt et al., 2006). Despite the many benefits of physical therapy, it is often underutilized in the oncology setting. There is often a lack of consensus as to when (or even if) to initiate an exercise program during treatment.”
Consider all the effects of cancer and how it takes a combination of procedures, doctor’s appointments, medications, etc., to treat the disease. And now consider all the health benefits related to exercise and cancer prevention. Doesn’t it then make sense that a physical therapist could play a key role in the cancer treatment process? Ask your Oncologist for his or her advice to see if physical therapy might be a good option for you.
Here at Physical Therapy Now, we will partner with your Oncologist and the other members of your medical care team as you embark on the journey to heal from cancer. Your treatment will involve several courses of treatment, and we’ll help you incorporate physical activity into that recovery process.
Our skilled teams are amongst the best of the best in Miami-Dade, and you’ll also enjoy the positive, uplifting atmosphere that we embody at each Physical Therapy Now location. Even better, we have a location within 5 miles of where you are in Miami-Dade, so getting to your physical therapy appointments are simple!
It would be an honor to join you as you heal from cancer, so call us today to get started at (800) 481-4582.
When you think about a debilitating headache, the first thing that comes to mind is probably a migraine headache, right? Migraines are, indeed, a very serious issue, but there is another kind of headache that can be debilitating as well, and it’s called a tension headache.
Some people may not know the type of headache they are experiencing is, in fact, a tension headache. They can be caused by several different things, but most commonly, the cause is not enough sleep, skipping meals, decreased fluid intake, stress, depression, and anxiety. Tension headaches can occur in episodes of a few times a month, or they can be chronic, occurring 15 or more times a month over a three-month period.
Some other facts about tension headaches:
Healthline.com says, “Tension headaches often respond to treatment and rarely cause any permanent neurological damage. Still, chronic tension headaches can affect your quality of life. These headaches can make it difficult for you to participate in physical activities. You may also miss days of work or school.”
You have probably taken ibuprofen or acetaminophen in an effort to get pain relief from your tension headaches, but there are other ways to get relief that may provide longer-term relief. Some people opt for a massage to reduce their tension headache symptoms, while others choose physical therapy as an alternative option.
During your physical therapy appointments, your physical therapist will:
Many people don’t consider physical therapy for tension headaches because there isn’t an accident or a surgery that requires rehabilitation. However, when tension headaches begin to impact your daily routines, it may be time to try something new to rid yourself of the pain.
In the state of Florida, you don’t need a prescription from your doctor to get physical therapy… you simply call Physical Therapy Now. Schedule your appointment, provide your insurance information, and we’ll handle the rest. It’s that easy!
Call us today to get started at (800) 481-4582 and we’ll be looking forward to you getting rid of those tension headaches for good!
Having a healthy back is one of those things we all take for granted. You don’t realize how wonderful it is to be able to move freely, with no pain, until you can’t. Getting out of bed, picking up something you’ve dropped, and even showering; it can all be extremely difficult when you’ve hurt your back. If any of this sounds familiar, know that you are far from alone.
The number of people with back pain may surprise you. According to the website medlineplus.gov:
“Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. Back pain can range from a dull, constant ache to a sudden, sharp pain. Acute back pain comes on suddenly and usually lasts from a few days to a few weeks. Back pain is called chronic if it lasts for more than three months.”
The causes of back pain vary greatly from person to person. It can be something as small as a sneeze that sends one reeling into pain for week after week, or perhaps a car accident has led to the ongoing back problems. However, in many cases, the cause of the low back pain is never determined; it’s something that just “happens.” How often does this occur? A staggering 80% of the time, according to The Cleveland Clinic.
The good news is that you don’t need to pinpoint a cause to begin treatments. Even better: you have a long list of options that have proven successful for thousands of people experiencing back pain just like you!
In only some scenarios will surgery be an option, and you’ll discuss this with your doctor upon receiving a proper diagnosis and – in most cases – trying other forms of treatment first. Those may include:
Gentle exercise: You may be encouraged to do moderate exercise to keep your back from getting stiff and also to keep the blood flowing to the area where you are experiencing pain.
Stretching: In addition to exercise, there are specific ways to stretch your back that will keep the pain at bay.
Rest: Before either of the above, you may be advised to take it easy and keep movement to a minimum to promote proper healing.
Ice/Heat: You may be advised to do one or the other or rotate ice and heat applications throughout the day for a certain time period.
Medications: Some doctors recommend over the counter or prescription pain relievers (such as Ibuprofen) to reduce inflammation.
Physical Therapy: This is always an excellent option, and your physical therapist can pinpoint the source of pain, other areas associated with it, and target those areas on a regular basis.
Many people find themselves asking the question, “Does physical therapy help back pain?” We’re happy to answer that yes, in most cases, physical therapy can dramatically reduce or completely eliminate the pain you’ve been experiencing.
Are you ready to get rid of your back pain once and for all? Call us today to get started at (800) 481-4582. Let’s do this together!
So, you’re looking for a place where you can get physical therapy in Miami, Florida, right? Good news! You can stop searching because you’re in the right place! Here at Physical Therapy Now, we’ll check all the boxes so you can get started on your physical therapy as soon as you’re ready – and we guarantee – you’ll delight in what we have to offer.
When you’re in pain, getting to and from physical therapy shouldn’t be a burden. In fact, it should be EASY to get there, right? We get it. That’s why you’re sure to find a Physical Therapy Now location right here in Miami, Florida, within 5 miles from where you live.
To find a location convenient for you, simply check our website to see all the options.
While we are in the business of physical therapy, we also know we are also the business of customer service. When you enter any Physical Therapy Now location, you will be greeted with a warm welcome and treated with the upmost dignity and respect from our staff because that’s what you deserve!
As you begin your physical therapy, you’ll be impressed with the skill level of our physical therapists and physical therapy assistants. Employees of Physical Therapy Now go through a strict vetting process to ensure the care you receive is the best of the best. We want you to feel better as quickly as possible, and the best way to make sure that happens is to put your care in the hands of skilled professionals who can help you meet your physical therapy goals.
For those of you who would prefer or perhaps aren’t able to make it into a Physical Therapy Now facility, we offer other options to meet your needs. Many of our patients will do in-home therapy. In this situation, a physical therapist joins you in your home for your regular physical therapy appointments. In other cases, cyber rehab is a great option. A camera is conveniently set up in a chosen location, and when it’s time to begin physical therapy, your physical therapy team will join you online, walking you through each step while you are in the comfort of your own home.
Because the customer experience is at the top of our priority list, we keep up to date on all the latest developments in physical therapy technology. There are those tried and true physical therapy methods that have been around for centuries, and yes, we certainly use those methods. However, we also take pride in utilizing science, research, and more modern physical therapy methods to ensure each customer has their best chance of a full recovery with our team.
As you continue on your search for a physical therapy location in Miami, Florida, consider Physical Therapy Now. We could list another dozen reasons, but instead, give us a call, schedule your first appointment, and see for yourself. We’re ready to take your call at (800) 481-4582.
In today’s world, technology is becoming more prevalent, and it’s making running a franchise easier than ever before. For example, 10 or 15 years ago, it would have been impossible for a business owner to live anywhere else than where their business was located. Now, thanks to remote management and a little innovation, franchise owners can live where they want while still managing their business.
Read on for 5 Remote Management Tips for Franchisees to make remote management a smashing success.
Communication is one of the most important business tools and it’s even more important if you are managing a business long distance. Hold weekly meetings to make sure everyone is on the same page. Mondays are a great day to hold these meetings, as it sets the tone for the rest of the week. It’s best to meet as a group in the same place (if possible) and you can run or join the meeting using a remote communication system such as Skype, Facebook, High-Five, Facetime or any other online communication system.
Some employees aren’t used to not having their boss or owner present, so they may feel as if they can do as they please. Set clear expectations for them; your employees need to know that just because you aren’t there, that doesn’t mean they have free reign to do whatever they want. Jobs still need to be done (and done well) so your business continues on its path to success. Hiring employees that are responsible, independent and professional self-starters is a great place to start.
Accessibility is key when you are remotely managing. Your staff needs to be able to each you easily. Make sure your cell phone is always on and with you. If you don’t want to be 100% accessible to everyone on your staff, make sure your contact information is in the hands of someone who won’t abuse that accessibility. Additionally, be sure to respond to emails and all communications other in a timely manner.
To stay in the loop, make sure you have your own checklist of things to communicate about with your staff. For example, have there been any issues with patients? Any billing disputes with patients or insurance companies? Are all expectations being met? These are the types of questions you need to be regularly asking to stay up to date and make sure everything is running smoothly.
Although you may be remote, be sure to make an appearance in your office now and then, scheduled or not. This shows employees two things: one, is that just because you are away doesn’t mean you don’t care about them or the business. Secondly, it shows that you are still present, and everyone needs to be on task even if you aren’t always there. Unscheduled appearances can further reinforce the latter point.
Luckily, here at Physical Therapy Now we know that remote managing is doable and can be very successful with our franchise model. If you are interested in becoming a franchisee but are worried about distance, Physical Therapy Now can work with your needs. Call us at (800) 481-4582 or visit our website for more information. Make the call today!
Why are you having a problem with your balance? There are dozens of reasons one may be experiencing this issue, but you don’t have to put yourself through the worry and stress of wondering if or when you might hurt yourself in a fall. There is help out there, and it may be an option you haven’t yet considered.
You may not know it, but there are thousands of people going through the same experience as you. Statistics from the CDC show that more than one out of four people every year, and when you fall once, your chances of falling again doubles.
The cause of balance problems are wide ranging, but some of the most common include:
Here in the state of Florida, resident are lucky in that they don’t need a prescription from a medical doctor to begin receiving physical therapy for any condition – and that includes balance therapy. We always recommend visiting your doctor regularly and checking in without hesitation if you believe you need a medical opinion beyond what a physical therapist might be able to provide – especially when it comes to falls.
There are many cases when a physical therapist can provide exactly what you need when it comes to getting better balance, and that’s what we do here at Physical Therapy Now. Helping patients – just like you is a true privilege, and being your partner in gaining better balance is our goal.
Our state-of-the-art facilities in and around Miami-Dade will provide exactly what you need to improve your balance. When you’re ready, we’ll also work with you to create a customized plan so you can do the exercises in the comfort of your own home with our without the assistance of a physical therapist.
Tip: watch videos of these exercises so you can see exactly how each one is performed. But first, do reach out to a physical therapist at Physical Therapy Now for a professional opinion.
We would love to help you get better balance. To schedule your appointment at one of our many convenient Physical Therapy Now locations, call us at (800) 481-4582. Let’s get started today!
You are finally in the position that becoming a franchisee is a reality. You’ve been in communication with the banks and lenders, you’ve done a lot of research, and you know you’ll make the personal and professional commitment to make your franchise business a smashing success. However, there are some things you may not have considered just yet. Read on for everything you need to know to make sure the decision you make is best for you on every level.
To ensure your investment is a smart and savvy one, think about which franchise operation you’re joining. It probably shouldn’t be brand new, but also shouldn’t be overcrowded with fellow franchisees.
The Wall Street Journal explains it best:
“As a general rule, you will want to avoid industries and fields that are either too crowded or too thinly populated. Crowding creates competition, while the absence of franchisees in a particular niche suggests that it either doesn’t lend itself to franchising or that the market hasn’t yet developed adequately. Lenders prefer to fund franchises in proven markets, so keep that in mind as well.”
You’ll also need to do a little homework on yourself. Are you cut out to own a franchise? Small Biz Trends offers this line of thinking:
“A search for a franchise actually starts with you. Before you even think about vetting different companies and inquiring about opportunities, you need to conduct a self-assessment. Are you looking for an office-based, home-based, or retail-based business? Do you want consistent 9-to-5 hours, or are you flexible? How much time can you commit to the business? What sort of capital do you have available for an investment? How much can you borrow? The answers to questions like these will help you understand what sort of franchising opportunities you can realistically consider.”
There are few things worse than making an investment, only to find out it wasn’t a worthy one. To decrease the chances of that happening to you, take this advice from Business Town:
“Don’t get pulled in by a franchisor that is aggressively promoting itself and trying to lure you into an agreement before you have weighed all the factors and comparison-shopped alternatives. Once you have decided to seriously explore franchises, carefully assemble a list of prospective franchisees to evaluate in more detail. Come up with a list of core issues to compare. Then take your time getting and comparing vital information on each one. You do the shopping! Don’t let the franchisor do the selling!”
As you continue your journey to becoming a franchisee, consider looking into Physical Therapy Now. There are numerous benefits to investing in this franchise operation, and our family of franchisees is like no other. Check out our website for more information or give us a call at (800) 481-4582.
You’re likely in search of a place to get physical therapy for yourself or your loved one. While the reason you’re looking for a place to heal isn’t exactly ideal (an accident, an ailment, surgery, etc.), there is some great news to be had. You’ve just found the perfect place for physical therapy in Miami. Here at Physical Therapy Now, we have everything you need to get stronger faster and to increase your chances of a full recovery.
Its already challenging enough getting from one place to another, so why would it make sense to have your physical therapist all the way across town? We have everything you need right here at Physical Therapy Now PLUS a stellar staff to go along with it. (We’ll have more on that in the next section!)
We offer dozens of locations in and around Miami-Dade because we want getting to your appointments to be fast and easy. Whether you’re coming from your work or coming from your home, you’re sure to find a location that works for you – and your schedule.
Our team is not only talented and knowledgeable, but we’re also a happy, friendly and professional bunch who loves what we do and do what we love. Helping our patients just like you is a privilege, and we want you to know we’re honored to have you in our physical therapy facility each time to enter our doors for treatment.
You’ll always be greeted with a warm welcome from the front desk, you’ll have comfortable seating in the waiting area (and you won’t be there long), and when it’s time to begin your appointment, you’ll know you’re in the right place. Our staff is always happy to see the patients, and yes… that includes YOU!
Outside of all the great things we can tell you about getting your physical therapy in Miami at Physical Therapy Now, the proven benefits about getting physical therapy are our biggest draw:
And those are just a few of the benefits. So, what are you waiting for?
If you need physical therapy and you live in the Miami-Dade area, don’t wait any longer. Call us at Physical Therapy Now to make your first appointment at (800) 481-4582. Let’s get started today!
