Find A Local Physical Therapy Now

Foot and Ankle Therapy in Coral Springs

If you’re walking to and from pretty much anywhere, your feet and ankles take a beating every day. Whether you work on an assembly line, behind a desk, or on a construction site, you’re on your feet more than you even realize–yes, even those who work behind a desk. 

After all, your feet are your body’s transportation–you can’t go anywhere without them. And, after time and wear and tear, foot and ankle pain is a common issue.  If putting your feet up, a nice pedicure or better shoes doesn’t help your pain, and you live in the Coral Springs area, foot and ankle physical therapy may be an option to consider.

What Types of Foot and Ankle Injuries Are There?

Quite a few. Among the more common sources of foot and ankle pain are:

The degree of pain you’re experiencing clearly depends on the severity and type of foot or ankle injury you have. A proper diagnosis determines what specific injury you have and the best treatment course.

How To Strengthen Your Foot and Ankle

Strengthening and reinforcing your ankle and foot can go a long way toward preventing more pain in the area. It’s not going to necessarily “fix” the pain, but it should help keep you on your feet much more comfortably. The best way to do this is through a foot exercise and stretching routine, which will help build strength and flexibility in your feet and ankles… most of which you can do while sitting down.

Some of these exercises include toe stretches, toe curls, picking up a small object with your toes, stretching your Achilles tendon, and toe extensions. All easy to do and worth the few minutes, it’ll take you each day. To reiterate, this won’t miraculously fix any structural issues, but these exercises and stretches will help manage pain by creating a more substantial base and foundation.

Other Ways To Reduce Your Foot and Ankle Pain

So, what can you do to alleviate some of the foot and ankle pain you’re experiencing? Healthline offers some easy and effective ways to calm your foot and ankle pain.

Foot and Ankle Therapy in Coral Springs

If you’ve tried these suggestions and you’re still in quite a bit of pain, Physical Therapy Now can help! We offer foot and ankle therapy to help you deal with pain, joint instability, and loss of motion. At our state-of-the-art Coral Springs facility, our skilled therapists provide a wide range of therapies, including manual therapy, soft tissue mobilization, laser therapy, programs for sprains and strains, stretch therapy, massage therapy, RockTape, pool therapy, and more.
You shouldn’t have to be forced into a sedentary lifestyle because of foot and ankle pain. Let us help you get back on your feet to do the physical activities you enjoy–without the pain. Call us today at (800) 481-4582 to set up your first appointment. In addition to our Coral Springs facility, we have two more locations within 12 miles of Coral Springs, so we’re just around the corner.


Cookies on physicaltherapynow.com

This website uses cookies to personalize content and to analyze our traffic. You may decline the use of cookies below.