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Three Things That Could Be Causing Your Knee Pain – And How to Fix It

If you’ve been feeling pain in any area of your knees, you are not alone.  Some studies show at least 20% of adults suffer from some form of knee pain in their lifetime, making it painful to perform daily activities, such as going for a walk, taking the starts or squatting to pick something up from the ground.

There are many reasons why one might suffer from knee pain, and in many cases, getting physical therapy in Miami could be the answer to a living a life free of knee pain forever!

Patellofemoral Syndrome

According to the Mayo Clinic, a patellofemoral syndrome is also referred to as “runner’s knee” and often involves those who participate in sports that require running and jumping on a regular basis.

“The knee pain often increases when you run, walk up or down stairs, sit for long periods, or squat. Simple treatments — such as rest and ice — often help, but sometimes physical therapy is needed to ease the patellofemoral pain.” – Mayo Clinic

Your physical therapist in Miami will schedule an initial evaluation to determine if physical therapy is needed to treat your patellofemoral syndrome.   There are several reasons one might find they are suffering from patellofemoral knee pain, including age, surgery, injury, and overuse.


When it comes to tendonitis in the knee, the pain most often occurs between the kneecap and the shinbone.  In most cases, the pain is only when performing a specific activity (such as a sport), but left untreated, tendonitis typically progresses to interfere with most daily activities (such as standing up from a sitting position or walking up a flight of stairs).

Icing the knee in the affected area can decrease inflammation and ultimately, some of the pain.  Physical therapy in Miami will, in most cases, yield satisfactory results.  However, in some rare cases, surgery is recommended.  This, only after all other avenues are exhausted.

Torn Cartilage or Torn Ligament

You’ve heard of the big ones:  The ACL (anterior cruciate ligament), the PCL (posterior cruciate ligament) and the meniscus (cartilage).  All are crucial to a strong and healthy and all if injured, can cause extreme pain that in most cases requires surgery to repair.  Then, to recover, there is another step to get back to 100%:  physical therapy in Miami.   Not only will it help ease the pain and promote healing, but it will also speed up recovery, which is desirable for most individuals.

It is important to note that not ALL cartilage and ligament tears require surgery to heal.  With the right guidance from your qualified physical therapist in Miami, a thorough assessment will be made to determine which treatment is best for you.  Additionally, if avoiding surgery is your priority, your Miami physical therapist will make every effort to support your wishes in planning for a successful outcome that will leave you pain-free.

Physical Therapy for Knee Pain in Miami

The three ailments above are just a few of the reasons behind what could be causing your knee pain.  It is advised that anyone suffering from knee pain reach out to a physical therapist in Miami immediately.  The sooner you get started on your treatment plan, the sooner you’ll be pain-free.  Call us today for a free consultation, and we’ll get started on the goal to get those knees feeling great again!  We’re here for you, so call us now at (800) 481-4582.


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