Physical therapy isn’t just about addressing physical injuries or conditions, it also has a profound impact on mental health. While the primary focus is usually on the body’s physical recovery, the benefits of physical therapy extend beyond just healing muscles, joints, and bones. Research has increasingly shown that physical therapy can also support mental health, helping individuals cope with stress, anxiety, depression, and other mental health conditions.
Here’s how physical therapy can positively influence mental health:
When you engage in physical activity, your body releases endorphins, commonly known as the “feel-good” hormones. Endorphins act as natural painkillers, but they also boost your mood, reduce stress, and promote an overall sense of well-being.

People suffering from anxiety often experience tense muscles, tightness, and an overall sense of physical discomfort. Physical therapy includes targeted exercises that can help release muscle tension, ultimately reducing physical symptoms of anxiety.

Chronic pain or injury can lead to poor sleep, which in turn exacerbates mental health issues such as depression and anxiety. Regular physical therapy can help individuals improve their mobility and reduce pain, making it easier for them to get better quality sleep.
¨If you or someone you know might need physical therapy, please call us at 800-481-4582, or if you are interested in opening a Physical Therapy Franchise. Email us franchise@physicaltherapynow.com or visit our website at www.physicaltherapynow/franchise¨

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