Your body just did something incredible. But after pregnancy and childbirth, it’s totally normal to feel different. Maybe you’re dealing with back pain, pelvic pressure, etc. The good news? You don’t have to live with those symptoms—postpartum physical therapy can help.
Postpartum physical therapy focuses on helping your body recover from the physical demands of pregnancy and childbirth. It’s not just for elite athletes or women recovering from C-sections, every new mom can benefit.
Think of it as rehab for your core, pelvic floor, posture, and movement patterns, all of which may have shifted during pregnancy.
You deserve to feel strong, confident, and supported in your body again. Pain, leaking, and core weakness aren’t things you just have to “live with” now that you’ve had a baby. postpartum physical therapy can help you:
• Move without pain
• Restore core and pelvic floor strength
• Feel more like yourself again
Whether your goal is to return to the gym, chase after toddlers, or simply sit and stand comfortably, Physical Therapy helps you get there.

¨If you or someone you know might need physical therapy, please call us at 800-481-4582, or if you are interested in opening a Physical Therapy Franchise. Email us franchise@physicaltherapynow.com or visit our website at www.physicaltherapynow/franchise¨

Physical therapy can be incredibly effective in aiding recovery, but it’s essential to stay proactive and continue your self-care practices in between sessions. Here are some self-care tips to help you manage pain, improve mobility, and make the most out of your physical therapy treatment.
Follow Your Home Exercise Program
One of the most important things you can do is to follow the exercises your physical therapist gives you. Doing them regularly, as instructed, helps to reinforce the progress you’re making and can speed up recovery.
Rest and Recover
While staying active is important, it’s also crucial to give your body time to rest, especially after intense therapy sessions. Overloading your body can lead to setbacks.
Practice Proper Posture
Maintaining good posture throughout the day can help prevent unnecessary strain on muscles and joints. Poor posture can worsen pain and affect the progress you’re making in physical therapy.
Stay Hydrated
Staying hydrated is key to keeping muscles flexible and aiding in overall recovery. Dehydration can contribute to muscle cramps and stiffness, making your rehabilitation process more challenging.

¨If you or someone you know might need physical therapy, please call us at 800-481-4582, or if you are interested in opening a Physical Therapy Franchise. Email us franchise@physicaltherapynow.com or visit our website at www.physicaltherapynow/franchise¨

When it comes to physical therapy, most people think of exercises, stretches, and treatments designed to help the body heal from injury, surgery, or chronic pain. But did you know that nutrition plays a crucial role in supporting the healing process and optimizing the results of physical therapy? Proper nutrition can not only accelerate recovery but also help prevent further injury, boost energy levels, and improve overall performance.
Protein is a key player when it comes to repairing and rebuilding muscles, especially after injury or surgery. Physical therapy often involves strengthening exercises that challenge the muscles. Consuming an adequate amount of protein can provide the body with the necessary building blocks (amino acids) to rebuild muscle fibers and tissues.
After an injury or surgery, inflammation can cause pain, swelling, and stiffness. Fortunately, certain foods have anti-inflammatory properties that can reduce swelling and promote healing. These key nutrients include omega-3 fatty acids, antioxidants, curcumin and ginger.

¨If you or someone you know might need physical therapy, please call us at 800-481-4582, or if you are interested in opening a Physical Therapy Franchise. Email us franchise@physicaltherapynow.com or visit our website at www.physicaltherapynow/franchise¨

Physical therapy isn’t just about addressing physical injuries or conditions, it also has a profound impact on mental health. While the primary focus is usually on the body’s physical recovery, the benefits of physical therapy extend beyond just healing muscles, joints, and bones. Research has increasingly shown that physical therapy can also support mental health, helping individuals cope with stress, anxiety, depression, and other mental health conditions.
Here’s how physical therapy can positively influence mental health:
When you engage in physical activity, your body releases endorphins, commonly known as the “feel-good” hormones. Endorphins act as natural painkillers, but they also boost your mood, reduce stress, and promote an overall sense of well-being.

People suffering from anxiety often experience tense muscles, tightness, and an overall sense of physical discomfort. Physical therapy includes targeted exercises that can help release muscle tension, ultimately reducing physical symptoms of anxiety.

Chronic pain or injury can lead to poor sleep, which in turn exacerbates mental health issues such as depression and anxiety. Regular physical therapy can help individuals improve their mobility and reduce pain, making it easier for them to get better quality sleep.
¨If you or someone you know might need physical therapy, please call us at 800-481-4582, or if you are interested in opening a Physical Therapy Franchise. Email us franchise@physicaltherapynow.com or visit our website at www.physicaltherapynow/franchise¨

Improving posture is essential for reducing strain on the muscles, joints, and ligaments, which can help prevent pain and improve overall body alignment. Here are some practical tips and exercises you can follow to improve posture.
Awareness is key so start by becoming more mindful of your posture throughout the day. Whether you’re sitting, standing, or walking, pay attention to how your body is aligned.
Use Posture Check Reminders, set reminders on your phone or use sticky notes in your workspace to remind yourself to check and correct your posture every hour.
Choose a chair and sit with your back supporting the natural curve of your lower back. Sit with your feet flat on the floor, knees at a right angle, and avoid slumping or leaning forward. Sitting for long periods can lead to poor posture. Stand up, stretch, or walk around every 30-60 minutes to prevent stiffness and maintain good alignment. Proper sleep position benefit in your posture also.
Improving your posture takes time and consistency, but by incorporating these tips and exercises into your daily routine, you can build better posture habits and reduce the risk of discomfort or pain.

¨If you or someone you know might need physical therapy, please call us at 800-481-4582, or if you are interested in opening a Physical Therapy Franchise. Email us franchise@physicaltherapynow.com or visit our website at www.physicaltherapynow/franchise¨

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