There are plenty of myths about physical therapy that keep people from getting the treatment they need. Here are some common ones:
1. You need a doctor’s referral to see a Physical Therapist
Reality: In many states and countries, you can see a physical therapist directly without a doctor’s referral (this is called direct access).
2. Physical Therapy is just for injuries or post-surgery recovery
Reality: Physical Therapy isn’t just for rehab—it can help with chronic pain, injury prevention, balance issues, and even conditions like arthritis or neurological disorders.
3. Physical Therapy is only for athletes
Reality: Physical Therapy is for everyone, from children to seniors. It can help with everyday aches, mobility issues, and even postural problems from desk jobs.
4. Physical Therapy is painful
Reality: The goal of Physical Therapy is to reduce pain, not cause it. Some discomfort might be involved in certain treatments, but therapists work to make sure it’s manageable.
5. You can just do the exercises at home instead of seeing a Physical Therapist
Reality: While home exercises are important, a Physical Therapist provides expert guidance, hands-on treatment, and tailored adjustments that you can’t get from a YouTube video.

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