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Physical Therapy For Upper Back Pain

No one wants to suffer from upper back pain. It can hinder you from doing basic movements like walking and picking up objects. Upper back pain is not as common as lower back pain, but it can still easily affect anyone and be just as agonizing. Studies show that back pain is the leading cause of disability worldwide, causing many to stop working and participating in everyday activities.


If you are experiencing upper back pain, it is important to seek treatment as soon as possible – treatment that could involve physical therapy.

What Does Upper Back Pain Feel Like?

It is common for our muscles in our upper back to lock up when we are stressed or sleep in uncomfortable positions. But how do you know if that minor discomfort is serious back pain?


Symptoms of upper back pain include:

Causes of Upper Back Pain

There are many reasons why you may be experiencing upper back pain. Some of the causes include:

Treatments and Prevention For Upper Back Pain

When trying to prevent upper back pain, practicing good posture is a good place to start. Many of us spend hours hunched over our laptops and notebooks. Try to keep your shoulders pushed back and your head up straight when sitting, standing and walking.


Other ways to prevent back pain include:


If your upper back pain persists, your doctor may suggest medication, surgery, or physical therapy.

Physical Therapy For Upper Back Pain

Physical therapy for upper back pain is the safest and most natural form of treatment. If you or someone you know is suffering from excruciating back pain, come to us at Physical Therapy Now. Experienced therapists will work with you on perfecting your posture and go through various treatments to lessen and get rid of your pain.


Give us a call at (800) 481-4582 to schedule an appointment today.


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